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4 Tips to Prevent Carpal Tunnel Syndrome

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carpal tunnel

When the median nerve in your wrist experiences an unnatural amount of pressure, it can cause weakness or numbness in your hand and fingers. Another symptom that many people feel when excess pressure occurs on this nerve is tingling. If you feel any of these three symptoms, you may have carpal tunnel syndrome.

If you’re experiencing these symptoms, contact us today.

Thankfully, there are treatments available and lifestyle changes you can apply that will help you find relief from carpal tunnel syndrome. Check out the details:

Exercise Regularly

While eating right is imperative to staying healthy, it is also incredibly important to exercise. Make sure to line your plate with vegetables and fruit, and stay active by exercising daily. Additionally, smoking can contribute to carpal tunnel. So, the sooner you quit smoking, the better.

Increase Your Hand’s Flexibility

Since carpal tunnel syndrome appears in the hand and fingers, keeping these limbs flexible can contribute to their health. Exercise your hands and fingers often by stretching them far apart, pulling your thumb back, and rotating your wrist often.

Maintain a Healthy Diet

One of this syndrome’s frustrating symptoms is inflammation. This is why it’s important to avoid an excess of salt because salt retains water. Instead, eat fish that is high in omega-3 fatty acids, and vegetables that contain antioxidants. Both the fish and vegetables have anti-inflammatory qualities that will provide relief from the pain.

Take Breaks Often

If you’re doing a repetitive motion, it’s best if you are able to take breaks (and stretch your hands and fingers). Additionally, switch hands and positions frequently if the repetitive motion begins to make your hands ache.

These four lifestyle changes should help minimize your discomfort that is caused by carpal tunnel syndrome. If you’re still feeling pain in your hands or fingers after attempting these suggestions, please call us immediately at 478-743-7092.