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3 Ways to Improve Your Vascular Health

This entry was posted in Blog General
vascular healthThe network of vessels within your body is known as your vascular system. How well your vascular system is maintained directly affects your quality of life. Fortunately, there are ways to keep your blood vessels healthy and functioning properly. But, if your vascular health is poor, the GNI neurosurgeons are here to help.

Call us at 478-743-7092 for your vascular needs.

The most common issue associated with vascular health is peripheral artery disease (PAD). This disease is caused by narrowed arteries, and can cause blood clots if not found quickly. Fortunately, there are simple ways to improve your vascular health and minimize your chance of developing PAD. Consider these tips:

Quit Smoking – The nicotine found in cigarettes cause your blood vessels to narrow. This creates a restricted environment for your blood to flow to your organs. Because your organs need blood to survive, your heart will have to work harder to pump blood. In the end, you may be more susceptible to heart and cardiovascular disease.

Change Your Diet – A diet that is high in saturated fat and cholesterol is detrimental to your blood vessels. It causes plaque to build up in your arteries, which significantly slows down blood flow. Heart-healthy foods that will help your vascular system include fish, nuts, beans, oatmeal, and flaxseed.

Exercise Regularly – To improve your vascular health, it’s important to exercise often. Exercising allows your heart rate to increase, which pumps blood through the body faster. In turn, oxygen and nutrients are sent to all parts of your body.

Vascular Procedures at Georgia Neurosurgical Institute

The GNI neurosurgeons treat vascular conditions such as arteriovascular malformations, intracerebral aneurysms, ischemic strokes, and more. If you endure a vascular issue, don’t hesitate to call Georgia Neurosurgical Institute for your needs. Our doctors are extensively trained and have the knowledge necessary to treat your condition. Contact us today.