The phrase “brain food” is something many people say, but few are aware of what foods are considered especially good for your brain. There are numerous foods that can help you maintain brain health and help you avoid future cognitive issues as you get older.
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These 4 foods are some of the best examples of true brain food:
Blueberries
Blueberries are packed full of antioxidants and are fantastic for your brain. Studies have shown that blueberries may reduce the effects of Alzheimer’s disease, dementia, and other conditions related to aging. Blueberries also protect the brain from oxidative stress.
Fish
Omega-3 fatty acids are crucial to healthy cognitive function in your brain. Fish like salmon, tuna, mackerel, and halibut are full of omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are found in large quantities in the brain.
Similar to blueberries, consuming these types of fish can help naturally treat cognitive disorders and oxidative stress. Fish is also a good source of vitamin D, another combatant of cognitive issues and depression.
Eggs
A vitamin D deficiency has been linked to faster cognitive decline. Eggs are one of the best sources of vitamin D around – three eggs can account for nearly a third of your recommended daily intake. Egg yolk also contains plenty of choline, a macronutrient that is excellent for healthy brain development. Choline deficiency can cause memory loss and cognitive decline.
Olive Oil
Olive oil is a good source of both vitamin E and vitamin K. Vitamin E is important in preventing mental decline and it can also reduce the risk of cognitive diseases. Vitamin K is essential to keeping your memory sharp and your brain functioning at top speed.
For expert neurosurgical care, call GNI today at 478-743-7092!
