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Have you made your 2019 New Year’s resolutions, yet? Before you top off the list, make sure to consider a resolution to improve your brain health. We don’t want to add anymore on your to-do list for the year; so, you can simply eliminate these bad habits to ensure a healthy and happy brain:

If you’re experiencing intense pain in your lower back and down one or both of your legs, it’s very possible that your sciatic nerve is afflicted. The sciatic nerve is a large nerve that extends from your lower back all the way down your legs. The well-functioning of this important nerve can make simple activities…